COLD PLUNGES
Sydney

THE TEMPLE OF RECOVERY EXPERIENCE

INTRODUCTORY OFFER COLD PLUNGES ACCESS $69 $39 MEMBERSHIP

Kingsgrove, Sydney

Revitalize your body, improve circulation, speed up recovery, and energize your mind with every refreshing plunge.

WHAT’S INVOLVED

Visit Temple of Recovery at 97/2 The Crescent, Kingsgrove, NSW, 2208 for a 45-minute session with private use of the latest Cold Plunge Bath. The Yirri cold plunge will be set at 7C. 

Create your own. The Temple of Recovery team will be on call to help you get the most out of your session.

What is Cold Plunge Therapy?

Cold exposure therapy is a natural and effective method to enhance overall health and wellness. By utilizing cold temperatures, it activates the body’s innate healing processes (cold shock proteins), promoting physical recovery, reducing inflammation, and supporting mental well-being.

Benefits of Cold Exposure Therapy

Cold exposure therapy offers a range of benefits, including enhanced blood circulation, strengthened immunity, improved mood, better sleep, and increased energy levels. It also sharpens mental clarity, alleviates muscle soreness, and reduces inflammation.

WHAT’S INCLUDED?

Indulge in a 45-minute infrared sauna and cold plunge session at our Kingsgrove studio. The Nu-a is equipped with advanced light color therapy and a Bluetooth audio system, so you can stream your favorite music or podcasts. This private space also offers convenient shower facilities for your comfort and convenience.

WHO IS THIS FOR?

Cold plunges are ideal for anyone seeking a natural way to boost their health and wellness. Athletes use them to enhance muscle recovery and reduce soreness, while wellness enthusiasts enjoy their ability to improve circulation, reduce inflammation, and increase energy levels.

Cold plunges are also great for those looking to sharpen mental clarity, elevate mood, or improve sleep quality. Whether you’re managing stress or seeking revitalization, cold plunges offer powerful benefits for body and mind.

WHAT SHOULD I BRING?

Towel, Swimwear, activewear, or whatever you’re comfortable wearing in the sauna and ice bath. Hydration is key when using the sauna. Please bring water and ensure you stay hydrated before, during, and after your session.

WHAT DOES IT COST?

– 10 Session Pack – $349.00
– Foundation memberships available

HOW DO I BOOK?

You can book your next session or purchase a multi-session pass here.
Location: Temple of Recovery studio, 97/2 The Crescent, Kingsgrove, NSW, 2208

WHY A COLD PLUNGE IS SO GOOD FOR YOU?

The Yirri Cold Plunge Tub is a powerful tool for harnessing hormetic benefits. Intentional cold water exposure provides a practical way to enhance the body, brain, and mind through hormesis.

INFLAMMATION &
MUSCLE PAIN

SUPPORTS
HEALTH IMMUNITY

REDUCES STRESS,
ANXIETY & DEPRESSION

BRAIN HEALTH

IMPROVES SLEEP

BOOK NOW

Experience the latest in cold plunge technology, designed to elevate recovery, reduce stress, boost immunity, and promote total well-being.

Don’t miss out – secure your session today!

LOCATION

OPENING HOUR

Copyright © 2025. All Rights Reserved

INFLAMMATION AND MUSCLE PAIN

Inflammation & Pain

When you immerse your body in cold water, your blood vessels constrict reducing blood flow to the areas of muscle tissue trauma. This can reduce swelling and inflammation and hence the feelings of pain and discomfort. And some studies suggests that ice baths lower post-exercise inflammation better than other methods like compression socks. That's why you'll find ice baths in sports training facilities, gymnasiums and recovery centres.

The muscle constriction triggered by the icy water can also boost circulation of the lymphatic system.

DOMS & RECOVERY

Delayed-onset muscle soreness (DOMS) describes the pain that occurs in swollen muscles after intense training or exercise. If you've experienced DOMS, you'll know that aside from being painful, it can restrict movement and hinder your training program.

Cold water immersion therapy can reduce the symptoms of DOMS especially after endurance and cardio training, help speed recovery and get you moving and training again.

Benefits out of the tub

The benefits of cold exposure don't stop when you get out. As you emerge from the ice bath, blood vessels dilate, increasing the flow of blood to muscles and through the body. Circulation plays a vital role in removing the lactic acid and metabolic waste that builds up in muscle and connective tissue during exercise.

SUPPORTS HEALTH IMMUNITY

COLD KILLS COLD

According to researcher Dr. Rhonda Patrick, deliberate cold exposure may boost certain immune cells. She quotes one study where young men exposed to cold multiple times over a period of six weeks showed an increase in CD25 lymphocytes after three weeks and CD14 monocytes after six weeks.
Other studies have shown that cold exposure increased numbers of white blood cells, including cancer-killing T lymphocytes for up to two hours after the cold exposure.
Regular winter swimmers often claim they suffer fewer colds and flus. A study suggests they right, with 40% fewer respiratory tract infections compared to the general population.

REDUCES STRESS, ANXIETY & DEPRESSION

CHILLING OUT

Deliberate exposure to cold increases the release of key neurotransmitters and hormones that regulate vigilance, focus, attention, and mood. Low levels of these neurotransmitters are associated with depression, low cognitive ability, ADHD, and feeling flat.

In one study, adults diagnosed with depression undertook ten cryotherapy sessions. It resulted in marked reductions in their depressive symptoms and improved quality of life and general mood.

BRAIN HEALTH

BRAIN HEALTH

Researchers are investigating the potential of cold therapies to slow down or even reverse brain aging. The healthy function of nerve synapses is vital for neuronal communication and memory formation. Synapses diminish naturally as we age, and if there are neurodegenerative diseases such as Alzheimer's, Parkinson's or traumatic brain injury, this loss can accelerate. Studies of hibernating animals have observed synaptic regeneration can occur with the stimulation of cold shock proteins. Synaptic regeneration after cold exposure has also been observed in mice.

IMPROVES SLEEP

FREEZE THOSE THOUGHTS

A cold plunge can flick the switch on our nervous system from the sympathetic, fight or flight, to a parasympathetic relaxed and recovery state. Those who have trouble falling or staying asleep because of racing thoughts, may find cold emersion especially effective at clearing their mind before bed.

A cold plunge late in the day can drop the body's core temperature which can also aide relaxation and sleep.