Ice Bath & Recovery
Sydney

THE TEMPLE OF RECOVERY EXPERIENCE

INTRODUCTORY OFFER ICE BATH ACCESS $69 $39 MEMBERSHIP

Kingsgrove, Sydney

Revitalize your body, improve circulation, speed up recovery, and energize your mind with every refreshing plunge.

WHAT’S INVOLVED

Visit Temple of Recovery at 97/2 The Crescent, Kingsgrove, NSW, 2208 for a 45-minute session with private use of the latest Cold Plunge Bath. The Yirri Ice Bath will be set at 7C. 

Create your own. The Temple of Recovery team will be on call to help you get the most out of your session.

What is Ice Bath Therapy?

Ice bath

Our ice baths are thoughtfully designed to prioritise your health and safety. The moment you step into one, you’ll feel a refreshing chill that revitalises your body. This therapy encourages you to embrace the cold and unlock its numerous benefits.

Regular sessions can promote better circulation, strengthen your immune system, and sharpen mental focus. Our trained staff will guide you through the process, ensuring a secure and rewarding experience. Whether you’re an athlete seeking recovery or exploring a unique approach to wellness, our ice bath therapy is customised to suit your goals.

Benefits of Benefits of Ice Bath Therapy

Ice Bath Therapy, a growing trend in the Northern Beaches, provides a wide range of health benefits. Immersing yourself in cold water stimulates the body’s natural healing processes, helping to reduce muscle inflammation, accelerate recovery, and improve blood circulation. At 

The Sauna Hub, the combination of sauna and ice bath sessions enhances these effects, creating a unique wellness experience for Sydney’s health-conscious community. Regular ice bath therapy can also promote better lymphatic drainage, lower stress levels, and boost mental clarity. Experience the transformative benefits of ice baths at our facility and elevate your wellness journey.

Combining Sauna and Ice Bath

Enjoy a rejuvenating 45-minute infrared sauna and ice bath session at our Kingsgrove studio. The Nu-a features advanced light colour therapy and a Bluetooth audio system, allowing you to stream your favourite music or podcasts. This private space is thoughtfully designed with convenient shower facilities to ensure your comfort and ease.

WHO IS THIS FOR?

Ice baths are perfect for anyone looking for a natural way to enhance their health and well-being. Athletes rely on them to speed up muscle recovery and alleviate soreness, while wellness enthusiasts appreciate their benefits in improving circulation, reducing inflammation, and boosting energy levels.

Ice baths are also an excellent choice for enhancing mental clarity, uplifting mood, and improving sleep quality. Whether you’re aiming to reduce stress or rejuvenate your body and mind, cold plunges provide powerful and holistic benefits.

WHAT SHOULD I BRING?

Towel, Swimwear, activewear, or whatever you’re comfortable wearing in the sauna and ice bath. Hydration is key when using the sauna. Please bring water and ensure you stay hydrated before, during, and after your session.

WHAT DOES IT COST?

– 10 Session Pack – $349.00
– Foundation memberships available

HOW DO I BOOK?

You can book your next session or purchase a multi-session pass here.
Location: Temple of Recovery studio, 97/2 The Crescent, Kingsgrove, NSW, 2208

WHY A ICE BATH IS SO GOOD FOR YOU?

The Yirri Ice Bath Tub is a highly effective tool for unlocking the benefits of hormesis. Deliberate cold water exposure offers a practical approach to strengthening the body, sharpening the brain, and enhancing mental well-being through the hormetic process.

INFLAMMATION &
MUSCLE PAIN

SUPPORTS
HEALTH IMMUNITY

REDUCES STRESS,
ANXIETY & DEPRESSION

BRAIN HEALTH

IMPROVES SLEEP

BOOK NOW

Experience the latest in cold plunge technology, designed to elevate recovery, reduce stress, boost immunity, and promote total well-being.

Don’t miss out – secure your session today!

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INFLAMMATION AND MUSCLE PAIN

Inflammation & Pain

When you immerse your body in cold water, your blood vessels constrict reducing blood flow to the areas of muscle tissue trauma. This can reduce swelling and inflammation and hence the feelings of pain and discomfort. And some studies suggests that ice baths lower post-exercise inflammation better than other methods like compression socks. That's why you'll find ice baths in sports training facilities, gymnasiums and recovery centres.

The muscle constriction triggered by the icy water can also boost circulation of the lymphatic system.

DOMS & RECOVERY

Delayed-onset muscle soreness (DOMS) describes the pain that occurs in swollen muscles after intense training or exercise. If you've experienced DOMS, you'll know that aside from being painful, it can restrict movement and hinder your training program.

Cold water immersion therapy can reduce the symptoms of DOMS especially after endurance and cardio training, help speed recovery and get you moving and training again.

Benefits out of the tub

The benefits of cold exposure don't stop when you get out. As you emerge from the ice bath, blood vessels dilate, increasing the flow of blood to muscles and through the body. Circulation plays a vital role in removing the lactic acid and metabolic waste that builds up in muscle and connective tissue during exercise.

SUPPORTS HEALTH IMMUNITY

COLD KILLS COLD

According to researcher Dr. Rhonda Patrick, deliberate cold exposure may boost certain immune cells. She quotes one study where young men exposed to cold multiple times over a period of six weeks showed an increase in CD25 lymphocytes after three weeks and CD14 monocytes after six weeks.
Other studies have shown that cold exposure increased numbers of white blood cells, including cancer-killing T lymphocytes for up to two hours after the cold exposure.
Regular winter swimmers often claim they suffer fewer colds and flus. A study suggests they right, with 40% fewer respiratory tract infections compared to the general population.

REDUCES STRESS, ANXIETY & DEPRESSION

CHILLING OUT

Deliberate exposure to cold increases the release of key neurotransmitters and hormones that regulate vigilance, focus, attention, and mood. Low levels of these neurotransmitters are associated with depression, low cognitive ability, ADHD, and feeling flat.

In one study, adults diagnosed with depression undertook ten cryotherapy sessions. It resulted in marked reductions in their depressive symptoms and improved quality of life and general mood.

BRAIN HEALTH

BRAIN HEALTH

Researchers are investigating the potential of cold therapies to slow down or even reverse brain aging. The healthy function of nerve synapses is vital for neuronal communication and memory formation. Synapses diminish naturally as we age, and if there are neurodegenerative diseases such as Alzheimer's, Parkinson's or traumatic brain injury, this loss can accelerate. Studies of hibernating animals have observed synaptic regeneration can occur with the stimulation of cold shock proteins. Synaptic regeneration after cold exposure has also been observed in mice.

IMPROVES SLEEP

FREEZE THOSE THOUGHTS

A cold plunge can flick the switch on our nervous system from the sympathetic, fight or flight, to a parasympathetic relaxed and recovery state. Those who have trouble falling or staying asleep because of racing thoughts, may find cold emersion especially effective at clearing their mind before bed.

A cold plunge late in the day can drop the body's core temperature which can also aide relaxation and sleep.